Posts Tagged ‘beauty skin tips’

BEHIND BEAUTY: TOP 5 SKIN ERRORS

This week we polled our estheticians as to the most common skin errors people make. Some skin care mistakes are more obvious then others, such as a leaving a chemical peel on too long, over tanning, or popping pimples. However, a lot of mistakes stem from not knowing how to correctly use a product, or neglecting to follow a few basic rules.

1. Don’t Skip Steps in Your Beauty Routine

Some days, being beautiful can seem like a tot of work. There’s a reason why models and actresses have a team of people to get them down that red carpet. Most of us have a small bathroom, bad lighting and not enough counter space. But skipping that cleanser or your bi-weekly exfoliating treatment can take a toll on your skin. Oils build up and can cause break outs. Additionally, by skipping your exfoliating treatment, you leave dead skin cells on your face and don’t promote the younger ones to the surface. If you’re using a deep penetrating serum, exfoliation is key to seeing results. Serums work to nourish deep beneath the skins surface. By neglecting to exfoliate, you’re not allowing those nourished cells to rise to the surface. For a busy woman, spending five extra minutes on your skin can seem like a lot. Shift your thinking, it’s not an obligation, it’s a treat! This is pamper yourself time. Invest in a finishing product you love, such as amazing moisturizer (for night) or premium mascara for day.  By finishing with a product you love, you’re more likely to make it through the entire routine. It’s the dessert after a meal!

2. Make Sleep is Sacred

Most adults are not getting enough sleep. A lack of sleep is damaging to your body. You need to rest in order to recover and repair yourself. It also give the light-sensitive active ingredients in your moisturizer a chance to do their job. If your stuggling to get enough sleep, or you just can seem to get to bed before midnight, make sure you’re getting a quality sleep. Make your bed into a restful place. A place for sleep, relaxation and sex, not for work or television. What makes going to bed difficult? Identify The Issue. Then, Correct It. Are the sheets not quite right? Invest in quality sheets and satin pillowcases (they help reduce those pillow wrinkles).  The room too cold? Bump the thermostat or try a small space heater.   By Creating a comfortable space, you’ll relax and fall asleep faster resulting in a longer, better sleep.

Also, don’t sleep with your makeup on. It can ruin those new linens! Plus, your skin needs the break. You put on pajamas to climb into bed, and your skin needs the same. Makeup clogs the pores and inhibits the natural skin cycle. This can cause breakouts and long term damage.  Swap off that foundation for an effective nighttime moisturizer. Your skin will thank you.

3. Always Wear Sunscreen

Sun Damage is the biggest cause of pre-mature aging.  The over exposure to sunlight, especially tanning and burning, can cause the skin to develop wrinkles, brown spots, and a rough, leathery texture. Not to mention dramatically increase your risk for skin cancer.

Just because it’s overcast, is not excuse to skip the sun screen! The sun is the most powerful object in our solar system, the radiation still penetrates the clouds. Plus, the reflective surfaces of buildings and clouds can amplify the effects as the rays bounce against your skin.

Pick a sunscreen that is over SPF 15 with UVA and UVB protection for everyday and one at least SPF 30  for prolonged or direct exposure. The SPF is calculated by how long you can experience sun exposure before skin damage occurs. Usually, based on 10 minute intervals. So, an SPF of 15 would allow a person to spend 150 minutes in the sun before burning. This makes it perfect for everyday use.

Check out some great Sun Protection here.

4. Eat Every Colour!

Often, we get into a rut in terms of what we eat. I know I am a huge sucker for a medium pizza on a Friday Night. But, to keep your skin clear and healthy, you need to make sure what you’re putting into your body matches what your putting on it. When preparing a meal, it’s always good to try and include several skin friendly foods, such as spinach, blueberries, carrots, avocados  cold water fish (such as wild salmon), almonds, flax seeds  tomatoes, sweet potatoes, dark chocolate, mangoes  broccoli, citrus, lean meats, or red wine.  A good trick is to ensure that you have a variety of colours on your plate. Does the plate look a little monochrome? Try adding some chopped veggies to the side of a plate. Or, opt for a bowl of berries for dessert!

5.  Stay Hydrated

Drink water. Most research recommends 6-8 glasses a day. Which is more then a little intimidating. The goal of hydrating for skin health is to prevent dehydration and dryness, as they can exasperate fine lines and wrinkles. Start by adding an extra glass first thing in the morning, before you reach for that cup of coffee.  By keeping your skin hydrated from the inside, your moisturizer will be more effective as it can lock in more moisture. Lately, there’s been a lot of conflicting research when it comes to water. However, it does help remove toxins and keeps your body healthy.

These Simple techniques will radically improve the health of your skin, as well as keeping your body happy too!

As always, just for being a follower of our blog, enter coupon code BLOG10 for 10% off your next purchase! Also, remember to follow us @spaboutique on Twitter, like our Facebook  page, and check out our boards on Pinterest! You could be the lucky winner of one of our many contests!

We’re Buzzing for Burt’s Bees!!!

Spa Boutique is excited to add Burt’s Bees Canada to our Natural Skin Care Section!

Full disclosure, I LOVE this brand! There was a summer I practically lived in their lip shimmer! With the majority of their Canadian line now available through SpaBoutique.ca, I’m really excited.

One of the most exceptional things about Burt’s Bees is their commitment to living their company motto, “Earth friendly natural personal care for the Greater Good.” Currently, they produce Zero Waste. One of their main sustainability goals is 100% Post Consumer Recycled and Biodegradable or Compostable packaging by 2020.  Burt’s Bees uses as many natural ingredients as possible. There are no Sulfates, Parabens, Phthalates or Petrochemicals in any Burt’s Bees products.  Currently, the majority of the products contain 95 – 100% natural ingredients. However, they plan to produce 100% of the product line 100% natural by 2020.

With over 100 products landing in our warehouse, I’ve put together a quick guide to some of the most popular of these fantastic natural products:

For the Baby Bees

Moms are becoming increasingly concerned about the ingredients used in their products, especially when it comes to what they use on their little ones. Burt’s Baby Bees is ALWAYS my first recommendation. In fact the Burt’s Bees Baby Bee Getting Started Kit (5 pc) is my go to baby shower gift! Their Baby Bee line is natural, gentle, and safe. The star of this section? Burt’s Bees Baby Bee Multipurpose Ointment. A petroleum-free, multi-purpose ointment, it forms a barrier against dryness, moisturizes and smoothes the most delicate skin. All of the Baby Bee products are amazing and it’s been a bit of a challenge to narrow down my top picks… but I have to mention the Burt’s Bees Baby Bee Tear Free Shampoo & Body Wash! It’s an all-in-one that’s truly an ALL-in-ONE, great as a body wash and a shampoo. It’s a huge time saver for a babe who doesn’t like bath time AND can be used by a busy mom too!

Head to Toe Natural Care

It’s difficult to introduce the entire scope of their Face and Body care in only a few words as each product offers a variety of benefits. Some of the notable products include Burt’s Bees Radiance Day Crème,  Burt’s Bees Body Butter and Burt’s Bees Hand Salve  just to name a few! Whether you’re looking to add a few new natural products to your routine or switch over completely, they’ve got you covered.

Men’s Natural Skincare

Not to leave the boys feeling left out, there are a couple of really great products for men specifically. Especially popular are the Burt’s Bees Natural Skin Care for Men Bar Soap (110 g)  and the Burt’s Bees Natural Skin Care for Men Shave Cream (175 ml). I’ve given my boy both to try and, while reluctant at first, he’s really come around, especially since his skin is a little sensitive. Now that he’s one with the shaving cream, he doesn’t get nearly as much razor burn. In fact, the Men’s Natural Skin Care line was one of Esquire’s top pick

Lip Balms & More

Finally, to my favourite category, the lip products. Burt’s Bees was originally a lip balm, candle and honey company that grew into a leader in natural health and beauty products. So, naturally, their lip products are quite high on the AMAZING scale. From one plain lip balm, there are now 4 principle options in a variety of colours!  Tinted lip balms, Lip Shimmers, Lip Shine, and Lip Gloss .   Where is a girl to start?  The Burt’s Bees Lip Shimmer is a must for my on-the-go makeup bag. With the protection of the balm, a hint of colour and a touch of shimmer- great for a mid afternoon Pick-Me-Up!

Burt’s Bees made a promise, “Earth friendly natural personal care for the Greater Good.”

And they’re keeping it!!!

As always, just for being a follower of our blog, enter coupon code BLOG10 for 10% off your next purchase! Also, remember to follow us @spaboutique on Twitter, like our Facebook  page, and check out our boards on Pinterest! You could be the lucky winner of one of our many contests!

The Great Stretch Mark Menace

If you really want to be rid of stretch marks, you can always try radio frequency or laser treatments. There are tons of options when it comes to the more radical treatments. Results depend greatly on the age of the stretch marks, overall health of the client, and genetics.

As always, just for being a follower of our blog, enter coupon code BLOG10 for 10% off your next purchase! Also, remember to follow us @spaboutique on Twitter, like our Facebook  page, and check out our boards on Pinterest! You could be the lucky winner of one of our many contests!